Guard against impact stress on your lower body joints by avoiding contact with the bottom of the pool using buoyancy belts and deep water exercise.

Low-impact movements and water resistance improve your range of motion and flexibility. Beneficial for all ages and abilities!

Intervals of cardiovascular and strength exercises are combined with pool equipment for resistance to tone from shoulders to toes.

A high-energy class with a variety of music and rhythms. You don’t need to know how to dance or swim - if you like water, music and moving, this class is for you! Families and children are welcome!

This class goes through a full range of yoga poses to increase strength, flexibility and balance. Great for people with joint injuries/issues. Spa jets are turned off during this class.

Aqua Barre is a total body conditioning workout. This workout combines the best of ballet/dance techniques, yoga postures, and functional strength training with a cardio conditioning burst that will get your heart pumping.

This 45-minute class held in the warm water is non-impact and focuses on a range of motion, gentle stretching, balance and postural awareness. This Arthritis Foundation Aquatic Exercise based class is ideal for people of all ages who suffer from arthritis, muscular and joint discomfort or recovering from a hip or knee injury.

Aqua Cycling is a low-impact cardio workout that is easy on your joints but still gets your heart rate up! Go at your own pace - the water creates natural resistance to make your workout as intense as you want it. It's as easy as riding a bike!

AquaBase Boards: Inspired by Stand-Up Paddle Board (SUP), AquaBase Boards combine yoga-inspired and high intensity interval training (HIIT) exercises – including planks, burpees and mountain climbers - performed atop a specially-designed board. We are the first in Wisconsin with AquaBase Boards and excited for everyone to get a chance at them!

This class features the best of other popular Water Fitness offerings. This class combines water weight training, cardio movements, and finishes off with yoga/stretching movements to give each participant a great all-around workout

​Having thoughts about getting involved with our log rolling classes, or do you have family in town and need a good opportunity to try something new? Not a problem, we offer very affordable Log-Rolling Try-It Opportunities. These classes give you a chance to get just a taste of the great safe sport of Log Rolling. This is the chance to get involved in our very successful log rolling program by getting off on the right foot.

For those Log Rollers who have passed our Beginner Log Rolling Class, with a certificate showing they are ready to take their Log Rolling skills to the next level.

Our new Adults class is a great way of learning the fundamentals of log rolling, which has shown physical and mental benefits to children and adults alike. Never too late to learn!